Posts tagged nutrition

The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin that exists in two main forms: vitamin D2 (from plants, cheaper to produce) and vitamin D3 (from animals). Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure.

WellnessMelanie Di CarloOctober 22, 2020dietary supplements, nutrition, wellness, general healthComment

Which Bread is Best?

Bread (and CARBS) are NOT the enemy! Despite the anti-carb rhetoric still out there, bread can ABSOLUTELY be a part of a healthy diet - especially when you choose varieties that are fiber-rich and packed full of other beneficial ingredients.

NutritionMelanie Di CarloSeptember 10, 2020nutrition, foodComment