Are you also not a fan of the type of meal planning that means eating the exact same thing for dinner every single day each week? Yeah, me neither.
Let me tell you, planning your meals can actually be quite EASY. This process has saved me a ton of time, stress and energy…
Read MoreWhen it comes to fitness, exercise and strength training, there are a TON of misconceptions, myths, beliefs and practices that continue to be both popular and ineffective as ever. IT CAN BE SO CONFUSING! So here are the TOP 3 (of many) UNPOPULAR TRUTHS when it comes to your fitness…
Read More10,000 steps a day is a TRENDY goal! But do you really know why you've been conditioned to feel this way? Here’s what the philosophy doesn’t take into account and how you can reach 10,000 steps throughout your day!
Read MoreIf you are someone who does both strength training, plus a form of cardio (i.e. cycling or running), then you may have found yourself wondering…
Read MoreVitamin D is a fat-soluble vitamin that exists in two main forms: vitamin D2 (from plants, cheaper to produce) and vitamin D3 (from animals). Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure.
Read MoreBread (and CARBS) are NOT the enemy! Despite the anti-carb rhetoric still out there, bread can ABSOLUTELY be a part of a healthy diet - especially when you choose varieties that are fiber-rich and packed full of other beneficial ingredients.
Read MoreIn honor of a recent birthday of my beloved home country (Canada), I thought it would be a good chance to introduce myself and share a bit about the girl behind #BeneFITPro and hopefully a few fun facts that you didn’t already know…
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