Personal Training

Discover Your Strength

A certified personal trainer can help you understand how you want to feel and lay out a plan to achieve your goals. Your coach will design an exercise program that is tailored to fit your specific goals, whether that be gaining strength, losing weight or taking your training to the next level. Offered in the privacy of your own home, office, condo gym, private studio or any location of your choice.

Individual, partner or small group in-person or virtual training available.

have confidence in your coach

All coaches are Certified Personal Trainers through the Canadian Society for Exercise Physiology (CSEP), the gold standard for qualified fitness professionals through evidence-based practice and certification.

virtual personal training

Whether you need ongoing support and guidance or just need touch-ins with a trainer, virtual personal training via Zoom or Google Meet is an option for you. It provides the opportunity to maintain your weekly personal training schedule, work directly with a coach on your personalized program or support on form and technique — all done from the comfort of your own home!

Start with a complimentary consultation. Apply today.

Kinesiology

WHAT IS KINESIOLOGY?

Kinesiology is the scientific study of human movement, performance and function. The practice of kinesiology incorporates the sciences of biomechanics, anatomy and physiology, and considers neuroscience and psychological factors. Kinesiologists use evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical ability in many settings to help them achieve their health and wellness goals and improve quality of life. Some areas of kinesiology practice include:

  • health promotion

  • injury rehabilitation

  • chronic disease management

  • ergonomics and workplace safety

  • fitness and athletics

  • return to work planning and disability management

  • public health

experts in the human body

All coaches are Registered Kinesiologists (R. Kin) through The College of Kinesiologists of Ontario, the regulatory body that oversees kinesiologists working in the province.

A kinesiologist studies the mechanics and anatomy of the human body and uses scientific approaches to rehabilitate, prevent, and manage disorders that impede bodily movement. A Kinesiologist is also sometimes known as an Exercise Physiologist and performs similar duties to a Physical Therapist.

Schedule a complimentary consultation with one of our Registered Kinesiologists today.