Corporate Wellness

An evolving workforce

“A coordinated and comprehensive set of health promotion and protection strategies implemented at the worksite that includes programs, policies, benefits, environmental supports, and links to the surrounding community designed to encourage the health and safety of all employees.”

Group fitness

Implementing group exercise classes can have a large return on investment. Movement formats include yoga, mindfulness, meditation, mobility, strength training and more!

Workshops & seminars

  • Eating Well 9-5

  • Unprocess Your Diet

  • Virtual Grocery Store Tour

  • Meal Prep 101

  • Are you a Mindful or Mindless Eater?

  • Staying On Track When Eating Out

  • Physical Activity and Meal Planning Strategies for Working Adults

  • Calories In vs. Calories Out

  • Popular Diets Debunked

  • An Intro to Mental Wellness and Mindfulness in the Workplace

  • No Equipment? No Problem! Exercise Anywhere

  • Better Posture, Desk Stretching and Yoga

  • Learn To Run

  • Set Yourself Up For Success: Workstation Ergonomics

  • Stress Busters

  • Get To Know Your Fitness Tracker

  • Improving Your Sleep

  • How to Move More and Sit Less at Work

  • Step Up and Active Stairwells

Start with a complimentary consultation. Contact us today.