Group Training for Women
In-Person GROUP FITNESS
Slow Flow: Pilates x Mobility Fusion: The best of both worlds! Strengthen your core, improve your posture, flexibility and joint range of motion in this dynamic full body workout. Bringing together traditional slow, light resistance strength-based exercises with Pilates-inspired movements, you will also support total body recovery through the perfect low impact union.
Strength & Conditioning: Through the application of practical sports science and athletic training, our classes will enhance your movement quality. Following a total body dynamic warm-up and activation, these classes will incorporate low impact full body strength-based exercises geared at improving physical performance, mixed in with higher intensity conditioning exercises or circuits designed to challenge your cardiovascular system and build endurance. Work at your own pace, with whatever weights that feel good for you! Every class will be capped off with a gentle cool down stretch to bring that heart rate back down and ensure proper recovery.
BRINGING FITNESS HOME
Virtual Studio: Experience the future of fitness from anywhere! Our live virtual group exercise classes redefine the way you sweat, connect, and achieve your fitness goals. From heart-pumping HIIT sessions to soul-soothing yoga flows, we offer a diverse range of workout styles led by certified instructors, all accessible from the comfort of your own space. Join our vibrant community and experience real-time motivation, interactive coaching, and the electric energy of group workouts, all delivered seamlessly through our virtual platform. Elevate your workouts, connect with like-minded enthusiasts, and make progress together - it's time to transform your fitness experience, no matter where you are!
fall 2024 schedule & locations
Slow Flow - MONDAYS and WEDNESDAYS at 6 pm
Strength & Conditioning - MONDAYS and WEDNESDAYS at 7 pm
Virtual Studio - WEDNESDAYS at 7 pm on Zoom
VIEW Class Schedule
MONDAYS - James Bolton Public School
WEDNESDAYS - Ellwood Memorial Public School
Fall Series: September 16 - December 18, 2024
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SPORT SPECIFIC TRAINING
Programs designed for athletes of all sports, to dominate the sports arena. Made up of skills and drills targeting speed, quickness, agility, power and change in direction. Whether you are a self-motivated athlete who needs a well-defined program framework, a time-constrained athlete returning from injury/illness or you are the coach of a team who requires that extra accelerated and refined group training plan. Through proper training and program design, we can help you or your team excel in your upcoming season!